Beauty, Fitness, & Weight Loss

Burst Training Benefit #8: Stress Relief for Busy Brides

Burst Training Relieves Stress for Busy Brides (Photo credit:  lululemon athletica on flickr)

Burst Training Relieves Stress for Busy Brides
(Photo credit: lululemon athletica on flickr)

Relieve all that Stress from the Wedding Planning with Burst Training

When you start your wedding preparations, you will find yourself constantly worrying about the wedding.  Have all the guests RSVP-ed?  Are the wedding invitations ready for printing?  Have you made the reservations for the venue?  Is the seating chart finished?  These questions will be hovering around your head and will slowly eat away most aspects of your life.  No wonder Bridezillas are born!

Without a doubt, the wedding preparations can get enormously stressful.  But you don’t have to be a victim to stress.  You can combat it in a number of ways — and one of the best is through exercise.  The stress-relieving benefits of exercise have long been known to man — and burst training is an excellent option.

Burst training not only improves the body’s blood flow, it also brings the needed sugar and oxygen to different parts of your body to help you think more clearly.  It even releases the well-known miracle hormone:  endorphins.  With endorphins released into your body, you’ll find yourself feeling happier than usual.

You need to find a way to release the stress.  You just can’t (or at least you shouldn’t) keep thinking about the wedding all the time!  At some point it will drive you crazy.  Burst training will give you that much needed break, where all you need to think about is the exercise and nothing else.  Once you’re done, you will find yourself more energized than ever — free from the stress that would have otherwise piled up.

For some women, the stress of wedding preparation can take a serious toll on their emotional and physical health, leading them to get sick.  You can’t afford the same to happen to you.  With exercise, you’re essentially protecting both your physical and emotional state.

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Don’t miss the other articles in this series about burst training:

Why Try Burst Training for Your Wedding Weight Loss?

Burst Training Benefit #1:  Quick Workouts for Busy Brides

Burst Training Benefit #2:  Fat Burning Workouts for Busy Brides

Burst Training Benefit #3:  Better Heart Health and Stamina for Busy Brides

Burst Training Benefit #4:  No Gym Required for Wedding Weight Loss

Burst Training Benefit #5:  Busy Brides Lose Fat, Not Muscle

Burst Training Benefit #6:  A Metabolism Boost for Busy Brides

Burst Training Benefit #7:  Challenging, Empowering, and a Great Diversion for Busy Brides

Burst Training Benefit #8:  Stress Relief for Busy Brides

Burst Training Resources for Busy Brides

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