Burst Training Is Challenging, Rewarding, and Downright FUN
As you approach wedded life, you will have less and less time for yourself. Instead of spending the last few months of being single thinking about the perfect wedding all the time, wouldn’t it be great to set aside time just for yourself? Better yet what if you could take time for yourself and STILL be working on the wedding all at the same time. And even better, what if you could bring your best friend along and have some valuable one-on-one time while facing a fun challenge together?
That’s where exercise — and better yet, burst training — come into the picture. Burst training is an empowering challenge. No one ever said it was easy, but it is most definitely doable. And the results are amazing — fat loss, toned muscles, better stamina, less stress, a healthy glow. The challenge is in getting started and keeping going.
As you see yourself commit to pursuing that goal of getting in shape for the wedding, you will find yourself more driven as the days go by. And once you finally reach your goal — and you surely will, with hard work and commitment — you will feel more empowered than ever. You’ll find yourself ready to take on anything . . . including the challenges of planning a wedding! . . . and with the stamina to handle it beautifully.
Most brides-to-be have a final project in mind before they get married. Most of them do what they’ve always wanted to do before they become happily married. It’s sort of like a bucket list, a chance to try out those things you’ve always wanted to do but you’ve been too afraid to try.
If you add burst training to your pre-wedding “bucket list,” you will take on a very fun and empowering challenge — and you’ll lose weight, build stamina, and grow healthier in the process. And in the end, not only will you undertake a project that will have a real and concrete impact on your life, you will also be donning a gorgeous wedding dress in a slimmer figure.
If you like the sound of that, and you’re the kind of woman who loves a good challenge, then this benefit alone should be more than enough reason to go for burst training. So, if you’re looking for some me-time or an activity with your buddy, burst training should sound just about right. Just remember — be sure to check with your doctor before you begin any new diet or health regimen.
Don’t miss the other articles in this series about burst training: